Best Picks for Healthy Vrat Snacks: Fasting during Navratri can be a spiritually rewarding experience, but it can also be challenging to find snacks that are both tasty and compliant with vrat rules. Having a good supply of healthy, permissible snacks can make your fasting period much more enjoyable and keep your energy levels up.
Our Top 5 Picks for Healthy Vrat Snacks
We have looked at five different snack options, from traditional falahari mixes to modern healthy treats, to help you prepare. You can find a wide variety of these fasting-friendly snacks on Amazon.
Roasty Tasty Falahari Mix Roasted Namkeen Snack
If you are looking for a classic, no-fuss snack that is specifically designed for fasting, this Falahari Mix is perfect. It is an oil-free roasted namkeen that contains no onion or garlic, making it fully compliant for your vrat. You get a 200g pack of this healthy snack that has no cholesterol or transfat. Its biggest advantage is that it is explicitly made for fasting, so you do not have to worry about checking the ingredients. However, as it is a mix, you may not like every single component if you have specific preferences.
Healthy Snack Combo by Kravings
This combo pack includes Dosa Khakhra, Roasted Millet Namkeen, and a Roasted Khatta Meetha Namkeen in 100g packs. They are high in protein and low in fat, making them a guilt-free choice. The variety is a definite plus for keeping your snacking interesting. A very important point to consider for Navratri is that millets are often considered grains and may not be permissible depending on your family’s fasting customs, so you would need to check this.
MR. MAKHANA Roasted Makhana and Foxnuts
If you find plain makhana a bit boring, this Butter Tomato flavoured version is a delicious alternative. It is a healthy snack that is gluten-free, MSG-free, and rich in calcium. It is a fantastic, light, and crunchy snack to have during your vrat. The only potential downside is the specific flavour; while many love it, it is a less traditional taste compared to plain salted makhana.
Also Read: The Ultimate Puja Samagri Checklist for Navratri
Nutsara Kerala Spicy Roasted Peanuts
These spicy roasted peanuts from Nutsara are a great option. This is a 300g travel pack of crunchy masala groundnut snacks with no preservatives. Peanuts are a great source of energy during a fast. While the spicy masala is delicious, it might be too strong for those who prefer mildly seasoned or plain nuts during their fast.
Paper Boat Mega Omega Dry Fruits Mix
The Paper Boat Mega Omega mix comes in a pack of 10 individual 30g servings. Each pack contains a healthy mix of nuts and seeds like almonds, walnuts, and pumpkin seeds, plus cranberries. The pre-portioned packs are perfect for convenience. A point to remember is to check if all included seeds and berries are compliant with your specific fasting traditions, as customs can vary.
For a completely worry-free, traditional option, the Roasty Tasty Falahari Mix is your best bet. For a tasty and popular superfood snack, MR. MAKHANA is perfect. If you need a simple protein boost, the Nutsara peanuts are ideal. And for on-the-go convenience, the Paper Boat trail mix is a fantastic choice. Just be sure to double-check the ingredients of any combo pack against your family’s customs.
